Looks and personality are very important in the world we live in today. Wherever one goes, the first impression people have of them is based on their looks as well as how they carry themselves. A good skin is undeniably a boon to your looks. When you look cool, your confidence shows the best of your personality. Wherever you go, you’ll make a lasting impression. What you need is the right tips to get a clear skin without products.
In order to get a clear skin without using any product, you have to make changes to your way of life so that only good things get into your body. Remember, everything you put into the body affects its overall health and the skin is the best organ for indicating overall health. If you want to get a clear skin without products, take the time and change your habits. Here are a few simple steps you should take in order to get a clear skin:
Make sure you clean your skin using water twice every day, in the morning and at night. Don’t use a washcloth because it’s a harsh fabric that can abrade the skin. Instead, massage some warm water into the skin using your fingers. Then splash some cold water on your face to close pores opened by warm water.
Stay without makeup for as long as possible. Makeup can change your looks as well as make you feel attractive, but cannot benefit your skin in any way. Makeup can clog pores, cause acne, or even cause dry spots and rashes if you use the wrong product. If you have to wear makeup for days, make sure you use all-natural makeup. Also use noncomedogenic products so that you don’t get acne.
Eat a diet rich in vitamins to improve skin health. Eat a lot of your protein from sources like fish, poultry and beans to repair the skin and allow new skin cells to be formed. Also, don’t cut out all the fat from your diet as this can make your skin very dry. Balance your diet in such a way that you are not eating excess refined carbohydrates or too much sugar. Get lots of vitamin B from animal products such as milk, meat and cheese and particularly vitamin E from oils, margarines, and salad dressing.
Drink lots of water daily as much as you need, depending on the size of your body. Water helps keep the cells of your skin moist and plump. If you don’t get enough water, you are more likely to have a dull skin and acne. Avoid alcohol intake. It can dull your complexion, inflame acne, and cause puffy skin in the area around the eyes.
Limit the exposure of your skin to the sun. Although you should get sunshine daily, 10-15 minutes is enough for your health’s needs. Too much sunshine can aggravate acne and cause premature aging. If you are going to be in sunlight for a long time, wear a big hat as well as long sleeves. And don’t forget to drink a lot of water as you are likely to be dehydrated by the heat.